Personal Training :
At Focus Health we believe that professional personal training should be just that – PERSONAL. All our clients’ programs are designed as per the individual.
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• Come to you
• Complete a FREE consultation on first visit
• Bring the equipment
• Keep the workouts fresh, fun and exciting
• Set up training appointments to keep you motivated
• Design custom fitness plans to help you reach your goals
• Time workouts around your busy schedule |
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• Boxercise – (combination of boxing and exercise, great stress buster and enhances hand-eye coordination)
• Kickboxercise – (combination of kickboxing and exercise using kicks, knees and elbows, very challenging and great fun)
• Weight loss
• Cardio training
• Toning and shaping
• Abs
• Strength training |
Fitness & Nutrition :
Exercise and nutrition go hand-in-hand and are necessary for a healthy body. One without the other can slow down your progress or stop you achieving results completely.
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• Skinny body
• Loose skin
• Soft muscles
• Weak heart, lungs, bones and muscles |
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• Stronger and better looking body, but no rippling abs
• Nearly impossible to lose those last inches
• Will not be able to reach your full potential
• Poor diet can cause high blood pressure, clogged up arteries etc. |
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| Exercise and nutrition are absolutely necessary for a healthy body. |
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